FiA Ladies Workout

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FiA Ladies Workout


FiA stands for Females in Action, which is a community of women dedicated to making each other stronger in all areas of our lives through activities that include bodies, minds, and hearts. FiA workouts are always free, always outdoors and always fun! Bring your yoga mat, some weights (if you have them) and water and join us!

Saturday, July 20 – 7:30 AM at Centennial Park

Monday, July 22 – 6 PM at Centennial Park

Tuesday, July 23 –  5:30 AM at Centennial Park

Thursday, July 25 – 6 PM at Centennial Park

Saturday, July 27 – 7:30 AM at Centennial Park


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FiA Northeast Tennessee

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